A Bit About Me- Amy

I've been going to gyms for 15 years and I've come to learn that I was not alone in being anxious about going to one to start with!

 I focus on over-coming any anxieties my clients may have about the gym environment and in their day to day lives as I truly believe that the mind and body work together to make us healthy & happy.

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I want the gym to be completely accessible to everyone and be a place that brings fun & a little hard work whilst promoting a healthy mindset. I love seeing people join the gym or trying a new exercise and end up loving it when they never thought they could. 

I am not about striving for the 'perfect' beach body as everyone's body is worthy of a beach. For me training is about being healthy, happy & confident. 

Fitness is a journey that requires different things at different times in your life, the journey is open ended and can take you wherever you wat. 

I'm still on my own fitness journey, come join me!